B.ME BREATHWORK WORKSHOP MELBOURNE
Discover the Power of Connected Breathing
Feeling stressed, fatigued, and mentally foggy?
Struggling with concentration, memory, or focus?
Dealing with anxiety, depression, unstable moods, PMS or sleep issues?
Facing challenges like asthma, gut problems, weight gain and wake hormones ?
Are inflamed, in pain and suffering from a diagnosed medical condition.
Or perhaps you strive to elevate your overall physical, mental, and emotional well-being and excel in your pursuits...
Then look no further – this breathwork workshop is for you!
Dates TBA
MASTER BREATHING, DEEPEN YOUR CONNECTION TO YOUR SOUL AND GAIN CONTROL OF YOUR BODY AND MIND FOR OPTIMAL PHYSICAL AND MENTAL WELLBEING
Reduce stress, anxiety, inner conflict and overwhelm in minutes.
Improve cognitive function and mood and perform better in every area of your life.
Connect to your body, mind and emotions to become in charge of your life.
Get heaps more energy better sleep & sex, exercise with ease, feel better & laugh more.
why is over breathing a problem
Due to stress, heated homes, pollution, lack of movement, acidic and carbohydrate-heavy diets, dehydration and poor sleep — most people overbreathe without even realising it. You can read my blog article on the importance of breathing [here].
When you breathe poorly, your body does not get enough oxygen. And without adequate oxygen, nothing functions properly. Oxygen is the number one nutrient your body needs to survive and thrive. When oxygenation is compromised, you may experience:
- Low energy, anxiety and difficulty sleeping
- Brain fog, poor focus and memory issues
- Nasal congestion, headaches, migraines and asthma
- Sluggish digestion and poor detoxification
- Hormonal imbalance and mood swings
- Challenges with weight loss, reduced performance and increased injury risk
- Low libido or sexual dysfunction
- Chronic pain, inflammation and tension
- Higher risk of heart disease, stroke, dementia, diabetes and cancer
- Accelerated ageing and a shortened lifespan
The science is clear — the more you overbreathe, the less you live. But the good news is, it is completely reversible.
So what can you do about it? It starts with something simple but powerful — learning how to breathe properly and live in connection with your body again.
OPTIMISE YOUR HEALTH AND BECOME EMPOWERED THROUGH BREATHWORK
DURING OUR WORKSHOP YOU WILL LEARN HOW...
Benefits of connected dancing
Daily peak energy accompanied by feeling of being calm, in control, focused and present
Improved sleep, sexual and physical performance
Reduces or eliminated inflammation, aches and pains
Improved digestion, circulation, hormonal balance and stable moods
It’s been about a couple of months seeing Anca very nice lady. I went to see Anca for anxiety depression, OCD and my sleeping.
She changed my diet and in the 2 months I’m feeling really good and am off my anti depressant tablets, sleeping has improved enormously and energy levels are fantastic.
Ben Seferler
Working with Anca has been an enlightening and exulting experience. She has a very positive and personable personality and is a highly educated, informative and gifted practitioner. She has helped me to deepen my understanding of who I am as well as release some pretty heavy grief that i was carrying. She gets 5 stars from me and comes highly recommended for people who would like to go to the next level with personal healing and soul evolution.
Ellen Dunne
Working with Anca over the last 18mo has been transformative. I will admit I was sceptical at first, my body wasn't making it easy for Anca. Then I found that the sessions seemed to untangle emotional knots I didn't even realise were affecting me. The adjustments in my energy field translated into shifts in my mental and emotional state, I am feeling lighter, mentally clearer and calmer. I highly recommend Anca for anyone who is looking for a reset, growth and healing.
Teresa Conte
what my clients feel
FAQ- breathwork workshop melbourne
What is breathwork and how can it help me?
Breathwork is a body-based practice that uses conscious breathing techniques to regulate the nervous system, release stored stress and restore balance. It supports both physical and emotional wellbeing, helping reduce anxiety, improve energy, enhance focus and reconnect you to your body. In this Melbourne breathwork workshop, you’ll learn to use your breath as a tool for healing, clarity and resilience.
What can I expect in a breathwork session?
In our breathwork sessions, we guide you through safe, structured breathing practices designed to calm the body, reset the nervous system and open emotional pathways. Each session includes gentle movement, sound, education and grounding practices, ensuring you feel supported throughout your experience.
Is your breathwork workshop suitable for beginners?
Yes — this breathwork workshop in Melbourne is perfect for beginners. No previous experience is needed. You’ll be guided step-by-step with clear instructions and modifications to suit your unique body and comfort level.
How does breathwork support anxiety, stress and burnout?
Chronic stress, anxiety and burnout are all signs that the nervous system is stuck in survival mode. Breathwork directly calms the fight-flight response, helping you return to a grounded, balanced state. Regular practice can reduce cortisol, improve sleep and restore a sense of inner safety and clarity.
Can breathwork help with trauma or emotional release?
Yes. Breathwork is a powerful way to gently access and release stored emotional tension without having to relive the past. Our trauma-informed approach ensures your experience is safe, supported and paced according to your nervous system’s capacity.
6. What are the benefits of attending a breathwork workshop in Melbourne?
Joining a breathwork workshop offers more than just a class — it’s a reset for your body and mind. You’ll walk away feeling clearer, lighter and more connected. The group setting provides collective energy and support, amplifying the experience and helping you integrate tools you can use daily.
7. How is your breathwork approach different from others?
This workshop blends somatic principles, nervous system education, sound therapy and the BME Lifestyle framework. It’s not just about breathing — it’s about reconnecting to your whole self through science-based and intuitive tools that support lasting wellbeing.
Do I need to bring anything to the workshop?
Just bring yourself, a water bottle, and an open mind. Mats and props are provided. Wear comfortable clothing and be prepared to relax, move and rest.
Can I attend your workshop online if I’m not in Melbourne?
Yes. Online breathwork sessions are available for individuals or groups who cannot attend in person. The same grounded, supportive approach is used — adapted for your home environment.
What happens after the workshop — is there ongoing support?
You’ll receive take-home practices and access to follow-up support if needed. For deeper integration, one-on-one sessions are available to continue your healing journey.
How do I book a spot in your Melbourne breathwork workshop?
ou can book your breathwork workshop via the website [bmelifestyle.com], or reach out via the contact form to secure your place. Spaces are limited to keep the setting safe and supportive.