Personalised Depression Treatment with Somatic and Lifestyle Therapy melbourne
Depression can feel like a heavy fog that dims your energy, dulls your joy and disconnects you from your body and your sense of self. It touches every part of your life, from how you think and feel to how you eat, sleep and move through your day. At B.ME Lifestyle, I support you through a whole person approach that combines nutrition, somatic therapy, sound and lifestyle guidance to address the deeper roots of depression. This is a space to feel seen, supported and empowered as you begin to rebuild connection, restore balance and come back to yourself.
Chronic Depression
Death & Grief
Bipolar Disorder
Postnatal Depression & PMDD
My therapy, Nutrition & lifestyple process
Working with depression begins by recognising that it is not just a mental state but often a reflection of deeper imbalances in the body, brain chemistry and nervous system. In our first session, we explore your emotional history, nutritional status, lifestyle habits and how your body has been holding and responding to stress over time. We look at the patterns of disconnection, exhaustion or emotional flatness that may be keeping you stuck. From there, I create a personalised plan that includes nervous system regulation, somatic therapy, sound healing, nutritional support and lifestyle and practical self care strategies to help your system feel safe, resourced and supported. As your body begins to rebalance, you can regain access to clarity, energy, motivation and a stronger sense of SELF. Each session is tailored to address the root cause of your depression and often accompanying complications and meet your current needs so that healing unfolds gently and sustainably, in a way that restores connection and creates lasting change.
what my clients feel
It’s been about a couple of months seeing Anca very nice lady. I went to see Anca for anxiety depression, OCD and my sleeping.
She changed my diet and in the 2 months I’m feeling really good and am off my anti depressant tablets, sleeping has improved enormously and energy levels are fantastic.
Ben Seferler
Working with Anca has been an enlightening and exulting experience. She has a very positive and personable personality and is a highly educated, informative and gifted practitioner. She has helped me to deepen my understanding of who I am as well as release some pretty heavy grief that i was carrying. She gets 5 stars from me and comes highly recommended for people who would like to go to the next level with personal healing and soul evolution.
Ellen Dunne
Working with Anca over the last 18mo has been transformative. I will admit I was sceptical at first, my body wasn't making it easy for Anca. Then I found that the sessions seemed to untangle emotional knots I didn't even realise were affecting me. The adjustments in my energy field translated into shifts in my mental and emotional state, I am feeling lighter, mentally clearer and calmer. I highly recommend Anca for anyone who is looking for a reset, growth and healing.
Teresa Conte
What causes depression
Did you know that depression often begins in the body and is then experienced through the mind? Nutrient deficiencies like iron, zinc, vitamin D, magnesium and vitamin B C can disrupt your brain chemistry, neurotransmitters and hormones, leading to low mood, fatigue, lack of motivation and emotional deregulation. These imbalances are often the result of long-term stress, poor gut function and self care practices, unresolved trauma and exposure to toxins and chemicals. When stressed your body becomes depleted, and when depleted it can't function properly impacting every aspect of your life.
Your genetics, thinking patterns, past experiences and lifestyle all shape how these symptoms develop and how quickly you can recover. That's why depression never looks the same and why general guidelines fail to deal with the root cause and why talk therapy alone is often not enough. Depression is rooted in dysregulated chemistry, physiology and neurology and taking a one side fits all approach leads to years in therapy without getting better. That's why its key to work with the whole and reconnect to the body where the problem really started.
natural and personalised depression treatment
Using the BME Lifestyle approach, I support the whole of you, not just your symptoms. We look at the underlying physical imbalances that may be affecting your energy, mood and mental clarity, whether they stem from nutrient deficiencies, gut dysfunction, hormonal shifts or nervous system dysregulation. Together, we explore how your body, mind, emotions and environment interact and influence one another.
You will learn how to think in ways that support healing rather than keep you stuck in old patterns. You will discover how to nourish your body through food that meets your needs, movement that feels good and rest that actually restores you. I will also guide you in building daily self care practices that help regulate your nervous system, process emotions and reconnect you with your inner strength.
This is not about fixing you, it is about helping you return to yourself. In as little as a few weeks, you can begin to feel more grounded, clear and confident in your body and mind. You rebuild trust in your own inner guidance and begin to create a life that feels empowering, meaningful and truly aligned with who you are.
Regain energy
Energy can be easily restored through hydration, food, supplementation and restorative sleep.
Trust yourself again
Reconnecting to your body and learning how to read its signals will help you build discernment and rewire your system for trust.
Find joy in living
By practising certain somatic practices and exploring movement and creativity you can walk with joy as your constant companion.
Find your purpose
Being connected to your body is the key to becoming your authentic SELF. From this place of knowing you will find your purpose and be able to take aligned action with what you know is true for you.
FAQ – Depression Support in Melbourne
How is your approach to treating depression different from standard therapy?
At BME Lifestyle, I combine somatic therapy, nutrition, lifestyle medicine and psychological support to address the deeper root causes of depression. Rather than focusing only on your thoughts, we work with your body, nervous system, chemistry and emotional patterns to restore balance from the inside out. This is about treating the whole person, not just managing symptoms.
How does somatic therapy help with depression?
Somatic therapy helps release stored stress, trauma and emotional tension from the body. Depression often shows up as numbness, heaviness or disconnection. Through gentle body-based practices, we help regulate your nervous system, reconnect you to your felt experience and restore your sense of aliveness.
What role does nutrition play in healing depression?
Nutrition has a direct impact on mood, energy, hormone balance and brain function. Nutrient deficiencies like low iron, B vitamins, magnesium and omega 3s are common in those struggling with depression. I provide personalised nutritional guidance to restore your body’s biochemistry and support stable mood and energy levels.
Who can benefit from your depression sessions in Melbourne?
I support adults of all ages who are experiencing low mood, fatigue, emotional overwhelm, lack of motivation, or feeling stuck and disconnected. Whether you are navigating a diagnosis of depression or simply not feeling like yourself, this approach is designed to meet you where you are and guide you toward long-term recovery.
What happens in a depression consultation at BME Lifestyle?
Your first session includes a full assessment of your emotional, physical and lifestyle history. We explore what might be contributing to your depression and create a personalised plan that may include somatic therapy, nutritional changes, nervous system support and practical self care tools. Follow-up sessions are adapted to your changing needs.
Are your depression support services available online or only in Melbourne?
I offer both in-person sessions in Melbourne and online consultations for clients across Australia. This gives you the flexibility to access holistic support no matter where you are.
Can I claim your services for depression on private health insurance?
Some services may be eligible depending on your private health cover. I can provide invoices and help guide you on what may be claimable under your policy.
Ready to Feel Like Yourself Again?
If you are seeking a natural and personalised way to heal depression and reconnect with your body and mind, I invite you to reach out. Support is available, and lasting change is possible.