Anca Vereen

Melbourne Somatic Psychotherapist, Sound Therapist, Integrative Dietitian & Nutritionist, Breathing Coach

Use the latest research & intuition to get the best results!

I’ve spent decades exploring the greatest system ever created ... the human body, and what I’ve discovered is this: everything you need is already within you. The answers you seek are encoded in your body, mind, emotions and energy. When you learn how to use these parts in harmony, you reconnect to your true nature and experience life fully. You become healthy, happy and thriving and in love with your body, others and life itself.

Driven by deep curiosity, I’ve studied everything from genetics, biochemistry and psychology to somatic trauma therapy, nutrition, sleep, movement, sound, yoga, Nei Gong, NLP, Feldenkrais, Fascia, Energy and more. I bring all of this together as an integrative practitioner, because I believe health is never just about one thing... because everything affects everything.

To experience real health, vitality and emotional balance, we must move beyond the quick-fix mindset. The root cause of most suffering is disconnection from our bodies, from our soul, from each other and from the planet.

We live life in parts, treating symptoms in isolation. That’s why I created the B.ME® Lifestyle,  a whole-person approach that reconnects you to yourself and provides personalised, lasting lifestyle and self care solutions that meet your real needs. True wellbeing is your natural state.  When connection is restored, within and around you, you begin to feel alive again, aligned with purpose, and free to create a life that’s truly worthy of you.

B.Me®lifestyle 

Health is living in connection to self, others and the planet

The B.ME® Lifestyle is a practical and powerful response to the disconnected way many of us are living, and the fatigue, illness and dissatisfaction that follows.

B.ME® stands for Body, Mind, Emotions, Energy and Environment. It teaches you how to work with your entire system so you can reconnect with your soul, reclaim your power and live as your real, authentic SELF (Soul Experiencing Life Fully and Freely).

You are not just your body’s impulses, survival patterns or your mind’s stories. You are the awareness behind it all, the driver, not the vehicle. But without this knowing, your physical and mental patterns take the lead, and life begins to feel chaotic and limited.

B.ME® shows you how to take the wheel. You learn how to listen to your body, respond with clarity and compassion and provide real self care and live in alignment with your purpose.

To reconnect, transform, live, create and thrive, you need energy though and lots of it as it foundational to everything you think, speak and do. As such B.ME®  also teaches you how to generate and manage your energy efficiently. This way you remain always so you are resourced and resilient. Come what may, you are ok staying at your peak, present and capable ready to respond to anything that present itself.

Your body's requirements for energy are:

• Clean air and conscious breathing
• Proper hydration and nourishment
• Efficient digestion and regular cleansing and detoxing
• Active rest, sleep and stillness
• Movement, grounding and daily time in nature
• Enhancing and supportive relationships
• A natural, peaceful and clean environment

These are the non-negotiables your body needs to generate energy and function at its best. While we all share these fundamental requirements, the way your body uses them is uniquely shaped by your genetics, epigenetics, microbiome, life experiences and soul blueprint. That means how much you need, and how you best receive each element, depends entirely on your ability to stay connected to and aware of your body.

That’s why B.ME® focuses on building a partnership with your body, so you can tune into the guidance of your one true expert: YOU. Because generalised advice won’t ever match what your body truly needs to thrive.

This is not a quick fix. Rebuilding a safe and trusting partnership with your body and becoming your own health and wellbeing expert takes time. It’s a journey of refining your intuition and discernment, deepening your self-awareness and showing up with commitment, compassion and flexibility.

When you do though, you gain something priceless, the freedom to be your true SELF leading a life guided by authenticity, knowing and flow. You get to feel vital, healthy, clear, balanced and thriving everyday. You get to embody all the needs you previously chased and learn how to belong to yourself. From this place of completion love, connection, belonging  and experiencing a rich and fulfilling life become the nature consequence of feeling whole and complete.