Melbourne B.Me somatic dance
B.ME Somatic Dance is a powerful embodied movement practice for anyone seeking to reconnect with their body, release what no longer serves, and rediscover their natural vitality. In our fast-paced world, many of us live from the neck up — disconnected from the deep wisdom and intelligence of the body. These weekly classes offer a supportive space for personal empowerment, emotional expression, and grounded transformation. Through conscious movement, breath, and awareness, you’re invited to come home to yourself — to feel more, move more, and live more. This practice is for anyone longing to feel present, alive, and free in their body — no dance experience needed, just curiosity and a willingness to explore. Whether you feel stuck, overwhelmed, disconnected, or simply want to deepen your relationship with yourself, you are welcome here.
who is this for
Moms and women wanting to rediscover their bodies
Women wanting to explore deeper connection with body, soul and purpose
Women wanting to express emotion and creativity
Women wanting to restore confidence, trust, health and wellbeing
How it works
B.ME Somatic Dance blends somatic psychotherapy principles with dance movement therapy and nervous system regulation. The “B” stands for Body, the “M” for Mind, and the “E” for Energy. We honour the full spectrum of your being so you can feel whole, connected, and alive.
Each class is an invitation to meet yourself in the moment and explore your inner landscape through conscious movement. Over time, this practice helps to rewire patterns, support healing, and cultivate a deep relationship with your body and inner knowing.
what to expect in a class
Each session weaves together freeform movement, mindful somatic techniques, breath, and sound to guide you into deeper awareness. You don’t need any dance experience — just a willingness to explore and be present with what’s alive in you.
Together, we move through a guided arc that may include:
- Grounding and nervous system regulation
- Explorative movement and intuitive dance
- Emotional expression through the body
- Embodiment practices to connect to your felt sense
- Breathwork to support flow and release
- Stillness, integration, and deep rest
Classes are trauma-informed and body-respecting, allowing each person to move at their own pace in a supportive, non-judgemental environment.
what you will learn
Through regular practice, you will learn how to:
- Listen to your body’s signals and needs
- Release physical and emotional tension
- Increase body awareness and self-trust
- Express emotions safely through movement
- Reconnect with your energy and vitality
- Build confidence and authentic self-expression
- Stay grounded in your body during life’s ups and downs
what my clients feel
Anca's approach to healing is gentle, knowledgeable and supportive. She ensures you are comfortable during your sessions and have you feeling lighter in your heart/body
Ketina
I had a very positive experience seeing Anca. I learnt a great deal about my body and mind through a number of methods. My gut health improved greatly, and my attitude towards eating changed. I use her relaxation methods to help me sleep and take time for me when stress starts to increase.
Not a day goes by that I don't think about what Anca taught me. Her knowledge and wisdom astounds me. Thank you.
Lisa
Working with Anca over the last 18mo has been transformative. I will admit I was sceptical at first, my body wasn't making it easy for Anca. Then I found that the sessions seemed to untangle emotional knots I didn't even realise were affecting me. The adjustments in my energy field translated into shifts in my mental and emotional state, I am feeling lighter, mentally clearer and calmer. I highly recommend Anca for anyone who is looking for a reset, growth and healing.
Teresa
benefits
Feel more alive and energised
Reconnect to your natural rhythm and experience increased vitality, presence, and aliveness in your daily life.
Build emotional resilience
Release emotional tension, process feelings safely through the body, and find more balance and calm within.
Deepen your self-awareness and trust
Strengthen your connection to your inner wisdom, body signals, and authentic expression, building confidence from within.
Restore joy, purpose, and connection
Feel lighter, more open, and more connected — to yourself, to others, and to what truly matters.
join us
Come as you are. Whether you feel stuck, numb, overwhelmed, or simply seeking more joy and connection, this practice will meet you where you’re at. No choreography, no performance — just your body, your breath, and your truth.
Location: TBA
Day and time: TBA
What to bring: Comfortable clothing, water bottle, optional journal
Step into a space of possibility, where your body leads the way, and your spirit can rise.
Let’s dance into aliveness together.