B.me® stress free NERVOUS SYSTEM reset, MAPPING & REGULATION WORKSHOP | MELBOURNE and sunshine coast
This workshop is for you if...
- You want to understand your body better and build a safe, trusting relationship with it
- You want to know how to create a personalised self care routine
- You’re ready to improve your physical, emotional or professional performance
- You want more ease, connection and nourishment in your relationships
- You’re craving calm, clarity, meaning and a deeper sense of self
- You feel anxious, overwhelmed or struggle with emotional ups and downs, reactivity or shutdown
- You’ve been living in survival mode, dealing with burnout, fatigue, low mood, confusion or lack of motivation
- You’re on a healing journey from hurt, stress, trauma or disconnection back into wholeness, authenticity and aliveness
- You’re ready to feel grounded, present, energised, confident and empowered every day.
If you’re nodding yes, then join us for a powerful, restorative and transformative experience designed to reconnect you to your body, and your true SELF (Soul Experiencing Life Fully).
Email me :)
Saturday 17th of May 9:30am- 1:30pm @ PEREGIAN BEACH HOUSE CENTRE, 5-6 Rufous St, Peregian Beach.
take charge. Stress Less. Live Fully.
📍 Peregian Beach Community House | 🗓 Saturday, 17th May | ⏰ 9:30 AM – 1:30 PM | 💸 $99
Your nervous system is at the centre of everything — how you think, feel, relate, rest, care for yourself, and respond to life. But in today’s fast-paced world filled with stress, pressure and constant distractions, most of us are operating in survival mode — feeling overstimulated, overwhelmed, dysregulated, and disconnected from ourselves.
And the truth is, very few of us were ever taught how to listen to our bodies, express emotions, or regulate our inner world with skill and compassion, leaving us to drive our vehicle ...aka body without the needed license.
If you’re ready to finally learn how your body works and how to care for it in a way that's empowering and lasting, this workshop is for you.
This is your opportunity to slow down, tune in, and map your nervous system, so you can understand how it operates and how to support it effectively. You'll grow and discover the difference between your body and your soul, and learn simple yet powerful tools to reduce stress, process emotions, release stored tension, rewrite limiting beliefs, and restore inner balance.
When your nervous system is regulated and
your body feels safe, everything begins to shift — your energy returns, your mood stabilises, your relationships deepen, your focus sharpens, and even your sense of purpose begins to awaken. Your
nervous system is the gateway to your true SELF, and the access point to the deeper intelligence that’s been waiting to guide you home. By creating a safe, trusting partnership with your body, you’ll rediscover who you truly are — and begin creating a life that’s authentically yours. Are you ready? ;)
What to expect from our nervous system reset workshop
In this workshop, you’ll learn how your nervous system actually works — not just in theory, but in a way you can feel and understand from the inside out. You’ll begin mapping your unique nervous system and uncover the somatic, mental, and emotional patterns — including your reactive responses and protective strategies — that shape how you meet stress, relationships, and daily life.
You’ll also explore the mind and its stories, learning to recognise your triggers and identify the limiting beliefs that influence your behaviours, health, and wellbeing. Using guided somatic tools and insightful mind practices, you’ll begin to challenge and rewrite these beliefs, replacing them with empowering, soul-aligned truths.
This process will help you build deeper awareness and discernment, so you can easily recognise the difference between your true SELF and your body’s automatic responses — letting go of the “I’m not good enough” story and the shame that comes with it.
From this place, you can begin to live with more freedom, clarity, and authenticity.
Meet your facilitator
Anca Vereen is an Integrative Dietitian and Somatic & Sound Psychotherapist with over 15 years of experience supporting clients to heal, reconnect with their bodies, regulate their emotions, and restore balance across all areas of health.
Her unique, B.Me® lifestyle trauma-informed approach blends nutrition, psychology, NLP, nervous system regulation, and somatic practices, alongside sound healing and energy medicine, creating a truly holistic path to healing that addresses the physical, emotional, and energetic layers of your wellbeing.
Anca’s work is rooted in compassion, authenticity and empowerment. Her mission is to restore connection and help you feel safe in your body again. This way you can stop just surviving and start living a life that’s grounded, purposeful and fully yours... as you become your authentic SELF.
Why Your Nervous System Matters More Than You Think
Your nervous system is the foundation of how you experience life — physically, mentally, emotionally and energetically. It controls everything from your ability to breathe, digest food and sleep, to how you respond to stress, connect in relationships, and regulate emotions. It’s not just a system that reacts to life — it actually creates the lens through which you perceive and engage with the world.
When your nervous system is balanced and regulated, you feel:
- Connected to your body and soul
- Calm, relaxed yet alert
- Emotionally balanced, confident and empowered
- Clear-headed, focused, energised and purposeful
- Resilient and able to respond to challenges with ease and discernment
- Connected and nourished in relationships
- Open, curious and available to everything life has to offer
But when your nervous system is dysregulated, then everything changes. You may feel anxious, easily triggered, overwhelmed, foggy, tired but wired, reactive, numb, disconnected, wiped out or shut down. Your digestion, sleep, focus, and even immune function suffer worsening matters further. You end up feeling disconnected like you are moving through mud, busy doing nothing, stuck in survival mode and just going through the motions.
Here’s the truth: most of us were never taught how vital our nervous system is — let alone how to work with it. Instead, we were conditioned to override, suppress, or ignore our body’s signals. We learned to push through, numb out, or shut down and collapse when we reached our limit. This disconnection from our body, from others, and from the natural world has contributed to the rising levels of physical and mental health challenges we see today. But disconnection is not your destiny.
As you learn to listen to your body, regulate your nervous system, and rebuild trust with yourself, you gain conscious control over your physical, mental, emotional, and energetic reality, and with it, the power to heal and transform your life.
Through guided practices, evidence-based tools, and somatic education, you’ll learn to:
Understand how your nervous system works, and how it shapes your everyday experience
You’ll learn the foundational science of the autonomic nervous system in a way that’s practical and embodied not just theoretical. Understand how your body responds to stress and safety, how your survival responses are activated, and how this affects your physical and cognitive performance, energy, emotions, digestion, sleep and connection with others.
Map your personal nervous system patterns and triggers
Begin creating your own nervous system map by identifying how dysregulation shows up for you — in thoughts, feelings, posture, breath and behaviour. Recognise your survival responses (figh,t flight, freeze, fawn) and the moments where you disconnect, go numb, feel reactive or become overwhelmed.
Create and expand your language for emotions, sensations, and internal states
Learn how to give structure and language to your internal experience by naming and tracking physical sensations, emotional shifts, and energetic states. This builds body literacy and reduces the fear of “feeling too much,” so you can meet discomfort with awareness and compassion rather than avoidance or judgment.
Work with the mind, and rewire limiting beliefs
Explore the stories, beliefs, and thought patterns that drive your behaviours and shape your internal reality. You’ll learn how to identify, question, and replace limiting narratives with empowering, soul-aligned truths that support your healing, growth, and return to authenticity.
Build the capacity to regulate and respond, rather than react
Discover tools and techniques that create space between trigger and reaction, helping you respond with more clarity, calm, and choice. You’ll learn grounding, centering, and body-based regulation practices — including breath, touch, gentle movement and grounding practices that support your nervous system in real-time.
Reduce shame, guilt, and self-criticism by understanding your body’s intelligence
By learning how your body has adapted to protect you, you’ll begin to view your patterns through a lens of compassion rather than self-judgment. This reduces inner conflict, softens self-blame, and allows space for physical and emotional healing, energy restoration and new ways of being.
Reclaim your energy, focus, power and emotional resilience
As your nervous system begins to regulate, you’ll notice more clarity, vitality, and emotional steadiness. You’ll feel more present, connected, and creatively alive, able to move through life with greater awareness and less overwhelm.
Develop a safe and trusting partnership with your body
Learn to see your body as an ally and source of wisdom, rather than something to control, ignore, or fix. This becomes the foundation for sustainable healing, empowered living, and authentic self-expression, a life where you feel at home in yourself.
what's included
- A safe, supportive space to explore your inner landscape
- Guided nervous system education in a trauma informed, grounded and supportive way
- Your own Nervous System Map template to track your own patterns and continue expanding on, as you build more awareness and connection to your body
- Daily tools and gentle somatic and embodiment practices to help you rewire and regulate your nervous system
- Time for reflection, connection, and integration
- Connect with like minded individuals wanting to improve their health and wellbeing
- Water, tea and snacks
how to register
1.
Send me an email confirming your attendance.
2.
Make $99 EFT payment for the workshop (details will be sent via email).
3.
Bring a yoga mat and any cushions or blankets you may need for support, as well pen and paper for note taking. Chairs can also be provided.
4.
Please allocate min 3-4 hours for us to connect, play and grow on Saturday 17th of May 9:30am- 1:30pm @ PEREGIAN BEACH HOUSE CENTRE, 5-6 Rufous St, Peregian Beach, 4573. Free parking on site.
testimonials
The highlight of Anca's workshops for me is the unique way in which the activations consolidate and uplevel the depth and breadth of wisdom shared. Anca is a font of knowledge and generously shares insights about healing and trauma from a place of loving care for people. For weeks following the workshops, Anca's words play back to me, anchoring me back to myself when I really need it.
Louise
Working with Anca has been an enlightening and exulting experience. She has a very positive and personable personality and is a highly educated, informative and gifted practitioner. She has helped me to deepen my understanding of who I am as well as release some pretty heavy grief that i was carrying. She gets 5 stars from me and comes highly recommended for people who would like to go to the next level with personal healing and soul evolution.
Ellen
Anca is one of the most powerful healers I know. She has a wealth of knowledge and incredible psychic skills. I have had a number of healings done with her and have shifted a lot of density and felt wonderful post sessions. I highly recommend if you are looking to make your life feeler lighter!
Pia
Faq- Nervous system mapping and regulation workshop
What is nervous system mapping?
Nervous system mapping is the process of identifying your personal stress responses, triggers, and somatic patterns. It helps you understand how your body reacts to perceived threats and supports you in developing self-awareness, regulation tools, and emotional resilience.
How does this workshop help with stress and anxiety?
This workshop teaches evidence-based somatic practices and nervous system regulation techniques that calm your body, reduce fight-or-flight responses, and support mental clarity. You’ll learn how to respond to stress rather than react, helping reduce anxiety and emotional overwhelm.
Is this workshop suitable for people with trauma or chronic stress?
Yes, the workshop is trauma-informed and designed to be safe and supportive for individuals with a history of trauma, chronic stress, burnout, or emotional dysregulation. All practices are gentle, adaptive, and guided with care.
Can this help with burnout or emotional exhaustion?
Yes, nervous system mapping and regulation are powerful tools for recovering from burnout and emotional depletion. The workshop helps you restore internal resources, reconnect with your body’s cues, and learn how to rest and respond more effectively in your daily life.
Is this suitable for practitioners or health professionals?
Absolutely. Many health and wellness professionals attend to deepen their understanding of nervous system regulation, both personally and to support their clients more effectively. This workshop bridges somatic psychology, trauma theory, and embodied practice.
What results can I expect after attending?
While everyone’s experience is different, many participants report feeling more calm, centred, emotionally stable, and connected to their body. You’ll leave with practical tools and a deeper understanding of your nervous system, as well as a new sense of confidence in your ability to regulate and respond to life.
How can I pay for this workshop?
You will receive my bank details and can then make the $99 payment required to attend.
Do you offer refunds?
Shit happens. If for whatever reason you cant attend after making payment, then yes i am happy to refund your $99 payment.
Ready to Connect, Reclaim Your Energy and Balance?
This isn’t about becoming calm all the time.
This is about becoming capable — capable of meeting yourself, no matter what is present. Capable of choosing your response. Capable of healing.
Join me on this journey back to your body.
This is where regulation begins. This is where healing and thriving happens.