Somatic therapy - Anxiety, Depression and Stress Counselling Melbourne
What if therapy could feel empowering, even enjoyable? Instead of leaving sessions feeling exposed, drained or overwhelmed, you could walk away feeling clear, confident and excited about what life has in store. That’s what’s possible with somatic therapy and the B.Me Lifestyle approach. Unlike traditional talk therapy, somatic work doesn’t require you to rehash every trauma or problem. Instead, it helps you access your own answers by tapping into the wisdom of your body. Through re-establishing a safe and trusting connection with your body — your most loyal and unconditional ally — you can experience true healing, freedom to be yourself and the clarity needed to create the life you’ve always wanted. This approach supports your whole being — body, mind, emotions and energy — so you can feel grounded, well and fully supported on your journey.
Somatic INTEGRATIVE services
what my Somatic therapy clients feel
Highly Recommended. Anca works at multiple levels for health and wellbeing individually tailored to the person's needs. In my case I'd gained significant weight post-covid and exacerbated sleep apnea. Things were Chronic to the point where I could not drive more than 20 minutes and had trouble concentrating with work. This was compounded by grief having lost my wife not that long ago. She tailored an eating, supplement and coaching plan, listened attentively that helped me work from the inside out, gut health, fitness and weight management, in an encouraging and positive approach - teaching me "how to fish rather than giving me things to eat" and get back on my feet. Anca requested bloodwork, working with my GP and tailored supplements accordingly. Having a regular consult has resulted in huge improvements in quality of life, emotional as well as physical health. Concentration, the weight came off easily, I learned to love fresh food and can cook a mean healthy meal these days. My morale is through the roof and I'm enjoying life and getting out again
Pierre
Working with Anca has been an enlightening and exulting experience. She has a very positive and personable personality and is a highly educated, informative and gifted practitioner. She has helped me to deepen my understanding of who I am as well as release some pretty heavy grief that i was carrying. She gets 5 stars from me and comes highly recommended for people who would like to go to the next level with personal healing and soul evolution.
Ellen
Working with Anca over the last 18mo has been transformative. I will admit I was sceptical at first, my body wasn't making it easy for Anca. Then I found that the sessions seemed to untangle emotional knots I didn't even realise were affecting me. The adjustments in my energy field translated into shifts in my mental and emotional state, I am feeling lighter, mentally clearer and calmer. I highly recommend Anca for anyone who is looking for a reset, growth and healing.
Teresa