Somatic Therapy in Melbourne for Anxiety, Depression, Trauma & Nervous System Healing
a body- mind- energy approach for quick results & lasting healing
Rediscover balance and real transformation as you reconnect with your body and soul. Through Somatic Psychotherapy, Nutritional Therapy, Sound, Energy, and Lifestyle Medicine, you’ll heal at the root, restore your vitality, and step back into life as your true SELF (Soul Experiencing Life Fully).
Meet Anca Vereen
- Melbourne Somatic Psychotherapist
- Sound Therapist
- Integrative Dietitian
- Lifestyle Coach
When the Body Is Overwhelmed, Talking Is Not Enough
Your body is alive and is constantly responding to your every thought and action. Through sensation, emotion, breath, movement, and energy, it communicates what you need and becomes the greatest instrument you have for navigating life and its many complexities.
The answers you seek are found within. As you develop a safe and trusting partnership with your intelligent body, confidence and self trust return, health improves, relationships heal, and life becomes richer and more meaningful.
Living connected and attuned to your body is the foundation of leading yourself, healing yourself, and becoming yourself. It is also through your body that you can sense all beings and experience our shared interconnected reality. By honouring this connection you step into your true SELF ((Soul Experiencing Life Fully) and your deeper purpose.
holisitic Therapy for relationships, Anxiety, Depression, Trauma, ADHD & Burnout
1:1 B.Me® Somatic Integrative Therapy
Experience personalised sessions combining somatic therapy, sound therapy, nutrition and lifestyle coaching to support deep release, nervous system balance, and lasting change. Suitable for Anxiety • Depression • PTSD • ADHD • Burnout • Trauma • Grief • Shame • Divorce
B.ME® SounD Healing & Nervous System Reset
Discover the power of sound and energy healing to calm your nervous system, release tension, and restore inner balance.
B.ME® Somatic Group Therapy & Workshops
Body-led circles for nervous system regulation, connection, and emotional healing in a safe, trauma-informed space.
B.ME® HEALTH Retreats
Immersive retreats in nature to restore, reconnect, and realign body, mind, and energy.
Why somatic therapy & sound healing work
At B.Me® Lifestyle, I help you reconnect with your body and soul to address the root causes of your struggles holistically. Through Somatic and Sound Psychotherapy, Personalised Nutrition, Energy and Lifestyle Medicine, we’ll co-create a roadmap that teaches you how to work with your body, regulate your nervous system, build emotional resilience, and create nourishing routines that support your unique needs.
This allows you to
reclaim clarity, emotional freedom, energy, and self trust.
From this place you can
become your own health and wellbeing expert, creating a life of balance, confidence, and authenticity.
Results from a Somatic Therapist in Melbourne using a Holistic Nervous System Approach
It’s been about a couple of months seeing Anca very nice lady. I went to see Anca for anxiety depression, OCD and my sleeping.
She changed my diet and in the 2 months I’m feeling really good and am off my anti depressant tablets, sleeping has improved enormously and energy levels are fantastic.
Ben
Working with Anca has been an enlightening and exulting experience. She has a very positive and personable personality and is a highly educated, informative and gifted practitioner. She has helped me to deepen my understanding of who I am as well as release some pretty heavy grief that i was carrying. She gets 5 stars from me and comes highly recommended for people who would like to go to the next level with personal healing and soul evolution.
Ellen
Working with Anca over the last 18mo has been transformative. I will admit I was sceptical at first, my body wasn't making it easy for Anca. Then I found that the sessions seemed to untangle emotional knots I didn't even realise were affecting me. The adjustments in my energy field translated into shifts in my mental and emotional state, I am feeling lighter, mentally clearer and calmer. I highly recommend Anca for anyone who is looking for a reset, growth and healing.
Teresa
Tips to release stress,anxiety & depression
Your Questions About how Somatic Therapy, Sound Healing & Nervous System Work
What is somatic therapy and how does it work?
Somatic therapy is a body based approach that works with sensation, breath, movement and nervous system responses to support emotional and mental healing. At BME Lifestyle in Melbourne, somatic therapy is used to help release patterns held in the body that contribute to anxiety, depression, trauma and emotional stress. By working directly with the nervous system, this approach supports lasting change beyond talk based therapy alone.
How can somatic therapy help with anxiety and depression?
Anxiety and depression are deeply connected to the nervous system and the way the body responds to stress. Somatic therapy helps regulate these responses by guiding the body back into a state of safety and balance. This supports emotional stability, clearer thinking, improved sleep and greater resilience.
What makes Somatic Psychotherapist Anca Vereen different from other therapists in Melbourne?
Anca Vereen is the creator of BME Lifestyle which offers an integrative approach that combines somatic psychotherapy, sound healing, nutrition andenergy andlifestyle medicine. This whole body method addresses the physical, emotional, mental and energetic layers of healing, creating deeper and more sustainable results than single modality therapy.
What is sound healing and how does it support the nervous system?
Sound healing uses vibration and frequency to calm the nervous system and release tension held in the body. At BME Lifestyle in Melbourne, sound therapy is used to support emotional processing, relaxation and nervous system regulation, making it especially helpful for stress, trauma and burnout.
Can somatic therapy help with trauma and PTSD?
Yes. Trauma is stored in the nervous system and body, not just the mind. Somatic therapy gently supports the body to process and integrate past experiences in a safe and supportive way. This can reduce symptoms such as hypervigilance, emotional overwhelm and chronic tension.
Do you offer somatic therapy for ADHD?
Yes. Many people with ADHD experience nervous system dysregulation, sensory overload and emotional stress. Somatic therapy supports nervous system balance, body awareness and emotional regulation, which can be deeply supportive for ADHD.
Are sessions suitable for relationship challenges and emotional blocks?
Yes. Relationship stress, emotional disconnection, grief and shame often show up in the body. Somatic and sound therapy help release these patterns so you can experience greater connection, clarity and emotional freedom in your relationships.
Where are you located?
B.ME Lifestyle is located in Melbourne and offers in person sessions as well as online support Australia wide.
How do I book a somatic therapy session?
You can book your first session directly through the Book and Contact page. From there you can choose a time and begin your personalised healing journey with Anca Vereen.
Let's begin with your personalised plan for your body, mind, and energy so you can feel strong, vital and clear in no time.
