Before the world told you who to be, you already knew who you really are. Healing is the journey back to that knowing.
Discover the B.ME® lifestyle Approach
CONNECTED LIVING TO SELF, OTHERS AND THE PLANET
Healing begins with reconnection to your body. In a world that keeps us disconnected, overthinking and overdoing, B-Me offers a safe way back to peace, health, wellbeing and authenticity. Using a holistic approach, B-Me integrates somatic psychotherapy, deep brain processing, nutrition, lifestyle modification and vibrational sound and energy medicine to address the root cause of your concerns and find personalised solutions that actually work. Whether you're feeling unwell, stuck, burnt out, isolated, confused, lost or simply longing to feel more you, you're in the right place. This is your invitation to return home to your body, regain your inner knowing, and reclaim your power. It's time to be your true authentic SELF (Soul Experiencing Life Fully and Freely).
ANCA VEREEN
MELBOURNE SOMATIC PSYCHOTHERAPIST, SOUND THERAPIST, INTEGRATIVE DIETITIAN & NUTRITIONIST, BREATHING COACH
Did you know that every organ, tissue and cell in your body is in constant communication, working together to create balance, health and wellbeing? When this internal communication breaks down, even in subtle ways, your body begins to lose efficiency and energy. Over time, this disconnection can lead to nutrient deficiencies, chemical and hormonal imbalances, fatigue, physical pain, emotional overwhelm, illness and life dissatisfaction. When you are aware of and are listening to your body, you can address these signs of misalignment early and avoid the physical and emotional distress that comes from long-term disconnection.
Healing and thriving require connection to your body, to others and to the planet. You are naturally connected to everything around you. When you return to that natural state of connection, you can move beyond conditioning and limiting beliefs, and begin to experience the freedom that only comes from being your authentic SELF.
The first step towards this, is to rebuild a safe and trusting partnership with your body, and treat it as the ally it truly is. This allows you to recognise and respond to your real needs, regulate your nervous system, increase and manage energy effectively, and move through life with clarity, purpose and confidence.
This foundational connection to your body and SELF becomes the needed platform to heal your relationships with others and to experience nourishing and meaningful interactions with people, nature, animals and life. As you learn to INbody who you truly are, you begin to remember your role as a custodian of the Earth, living in harmony with the natural world and contributing to a thriving, regenerative future where your health, the health of others, and the planet are one and the same.
what i offer
1:1 Integrative Sessions
Blending somatic therapy, deep brain processing, nutrition, sound and energy healing, these sessions are tailored to meet all parts of you. Available in person or online.
If you’re carrying the weight of loneliness, anxiety, depression, PTSD, ADHD, insomnia, trauma (childhood, medical, or sexual), addictions or eating disorders, grief, shame and anger you’re not alone.
Healing doesn’t have to mean reliving every detail. Instead, we gently guide a body-based process by using foods, supplements and lifestyle strategies to balance the deficiencies and imbalances that always accompany poor mental health. This is complimented by gentle somatic and sound therapies to rebuild safety and provide the needed release, realignment and integration.
Pain, hurt, and trauma live in the body, and that’s where true healing begins. When we work with the body as an ally, we access the root cause, allowing for deep, lasting change that goes beyond surface-level solutions.
Group Therapy & Workshops
Trauma-informed, body-led spaces to explore, regulate, and connect in community.
Trauma happens in isolation while healing happens through connection.
Through reconnecting with our bodies and others, we begin to restore what trauma once fragmented. Group therapy becomes a powerful space for becoming ourselves, fostering healthy relationships, and deepening our shared human experience.
Life thrives on inclusivity, yet it’s hard to let others in when we don’t feel safe. That’s why we create spaces, in nature and in community, where safety, connection, and INbodyment naturally emerge.
Together, we support each other’s INbodyment journey, not by fixing, but by witnessing, moving, and belonging.
Nature HEALTH Retreats
Immersive experiences to rest, rewild and realign, offering nervous system restoration and deep reconnection with your body and nature.
If you're ready to lead yourself, optimise your physical and mental health, and create a personalised roadmap for your B.ME self-care-based lifestyle, our nature retreats are the place to begin.
You'll explore how your body, mind, emotions, and energy work together, and learn to give yourself exactly what you need for peak energy, inner balance, and mental clarity.
By deepening your connection to your body and soul, you'll access under utilised inner resources and begin to cultivate true self-mastery, from the inside out.
what my clients feel
It’s been about a couple of months seeing Anca very nice lady. I went to see Anca for anxiety depression, OCD and my sleeping.
She changed my diet and in the 2 months I’m feeling really good and am off my anti depressant tablets, sleeping has improved enormously and energy levels are fantastic.
Ben
Working with Anca has been an enlightening and exulting experience. She has a very positive and personable personality and is a highly educated, informative and gifted practitioner. She has helped me to deepen my understanding of who I am as well as release some pretty heavy grief that i was carrying. She gets 5 stars from me and comes highly recommended for people who would like to go to the next level with personal healing and soul evolution.
Ellen
Working with Anca over the last 18mo has been transformative. I will admit I was sceptical at first, my body wasn't making it easy for Anca. Then I found that the sessions seemed to untangle emotional knots I didn't even realise were affecting me. The adjustments in my energy field translated into shifts in my mental and emotional state, I am feeling lighter, mentally clearer and calmer. I highly recommend Anca for anyone who is looking for a reset, growth and healing.
Teresa
Why working with the whole is key for lasting health and wellbeing
The root cause of poor mental health and disease is multifactorial. Your genetics, lifestyle choices like sleep, diet, posture, breathing and movement patterns, social support and relationships, and the environment you live in are just some of that factors that directly impact your wellbeing. Unfortunately our entire society including health care system is disconnected and is addressing health and YOU only in parts. Talk therapy is no different. While beneficial short term, it doesn't addresses the chemical, neurological and lifestyle imbalances that accompany our dysregulated emotional states and disempowering believes. Further most therapies don't address the number 1 factor impacting your health. What that is you may ask? It is your identity.
Most people think they are the body or the mind. They mistakenly identity with the tendencies and survival patterns of their body, their behaviours, believes and stories without realising that they have a body to feel and a mind to create through. Think about it this way. You have been given a horse to ride and experience life through. Unfortunately because you forgot who you are and were told otherwise, you now think you are the horse instead of training the horse to take directions from you. Which means your horse is running wild and is controlling you. Without your conscious control and direction, your horse or body is taking you on all kinds of unwanted journeys which often result in pain, disease and suffering.
The body and the mind are your tools of expression and experience, NOT YOU. This important distinction can help create distance between YOU and the body and reduce the shame that accompanies our world wide belief that we are not good enough. Shame is the core emotion that stops you from connecting and looking after your body... because let's face it... we don't look after things are feel ashamed of.
Who are You then? You are SPIRIT - You are HERE- Your are NOW- You are FOREVER and here to experience yourself through a new lens. And together as you learn to know, work and partner with your body, you can regain your knowing, freedom and power. This way knowing who you are and feeling connected to your body you can recreate freely a life that is worthy of YOU.
Health Tips
Let’s connect
Do you feel the call to do more, be more, or live with deeper purpose, but you're not sure where to begin?
You don’t have to figure it out alone.
If something about this space resonates with you, I’d love to hear from you. Send me an email, share what’s on your mind, and let’s have a chat to see if we’re the right fit to work together.
This could be the start of something meaningful, for your body, mind, energy and life.